Back to the 1980s - Aerobics

Hello and welcome to this year’s Blogging from A–Z and April Ultimate Blogging Challenge!

As promised in my theme‑reveal post, this month is all about looking back at the decade that (in my very humble but very firm opinion) gave us the best music ever: the 1980s.

And what better way to kick things off than with aerobics?

You know the vibe. Jane Fonda. Legwarmers. Neon leggings. Headbands doing absolutely nothing for sweat control. 

Let’s rewind

Fun fact I genuinely did not know until now: Jane Fonda didn’t invent aerobics.

The concept actually dates back to the late 1960s, when Dr. Kenneth H. Cooper, a U.S. Air Force physician, published a book called Aerobics, focused on improving cardiovascular health. Soon after, dance‑based versions emerged, thanks to pioneers like Jacki Sorensen and Judi Sheppard Missett (yes, Jazzercise).

Then came 1982. Jane Fonda released Jane Fonda’s Workout, and boom... Spandex history was made. Aerobics exploded, living rooms turned into studios, and an entire generation learned to grapevine.

So… what is aerobics anyway?

Aerobics is a high‑energy fitness style combining dance moves and gymnastic elements, set to motivating, rhythmic music. Think coordinated chaos with a purpose.

Over time, it evolved into step aerobics, aerobic dance, and aerobic gymnastics. While the original format may not dominate gym schedules anymore, its DNA is very much alive in HIIT classes, Zumba, boutique studios, and dance‑based workout apps.

The music 

Classic aerobics tracks had one job: keep you moving. Usually clocking in at 120–150 BPM, they were energetic, upbeat, and impossible to sit still to.

Some undeniable 80s aerobics anthems:

• Physical – Olivia Newton‑John 

• Maniac – Michael Sembello

• I Wanna Dance with Somebody – Whitney Houston

• Holding Out for a Hero – Bonnie Tyler

• Footloose – Kenny Loggins

• She Works Hard for the Money – Donna Summer

• I’m So Excited – The Pointer Sisters

• Walking on Sunshine – Katrina & The Waves

• Pump Up the Jam – Technotronic

• Girls Just Want to Have Fun – Cyndi Lauper

If that list doesn’t make you want to side‑step aggressively, I don’t know what will.

Still going strong

By the way: Jane Fonda is now 87 years old and still works out regularly. She focuses on longevity these days; daily walks, strength training, and cardio. Just at a gentler pace than in her VHS‑era glory.

And yes, to my absolute delight, you can still find full vintage aerobics classes on YouTube. Which brings me to the obvious conclusion:

If Jane can do it, so can we.

Warm‑up starts at 4:44 in this video by Kathy Smith. 

Speaking of warm-ups: Are you ready for more 80s-themed posts? Just one more sleep, and the next one will be published. In the meantime let me know if you were ever into Aerobics?